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Maintain, Don't Gain Challenge

This holiday season, the only thing that should be “stuffed” is the turkey. Many Americans gain between 1 and 5 pounds each holiday season. While it might not sound like much, most people never manage to lose those extra pounds. You are invited to join the 13th annual Eat Smart, Move More, Maintain, don’t gain! Holiday Challenge. 

Rather than focusing on trying to lose weight, this FREE seven-week challenge provides you with strategies and resources to help maintain your weight throughout the holiday season.

All Holiday Challenge features will be sent directly to your email inbox when the program begins.

Holiday Challenge features include the following:

  • Weekly Newsletters and Challenges
  • Daily Tips
  • Survive a holiday party
  • Manage holiday stress
  • Stay active during the winter
  • Healthy holiday recipes on Pinterest
  • Support through social media
  • Share progress in private Facebook Community
  • Tips and updates on Twitter and Instagram

 

The challenge begins November 18th and goes through Dec. 31 so register today:   https://esmmweighless.com/ holidaychallenge/